Wednesday, October 21, 2009
Sardinian Diet Video – Dan Buettner Tells Us Secrets to Healthy Living
What's so special about the Sardinian Diet? No, silly... you're not supposed to eat sardines everyday! It's a diet that is bound to replace the overrated South Beach Diet. Sardinia is a part of Italy - an island in the Mediterranean. People there are surprisingly healthy that they live six years more than any other people in the world. Wow, that's a feat!
Dan Buettner featured this Sardinian Diet in his new book called The Blue Zone. The secret of this diet is in the whole wheat bread they're using. Another secret is the dark red wine and of course, cheese. Watch as Dan Buettner talks about the Sardinian Diet in the video here.
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